{"store":{"baseInfo":{"podcastTitle":"The gracegutsandgrit’s Podcast","slug":"gracegutsandgrit","podcastDescription":"This is for high-achieving women trying to hold it all without losing themselves.\nWe talk about the real stuff: career pivots that don’t fit neatly on a résumé, the quiet toll of caregiving, friendships that shift, and love that doesn’t look like the movies.\nThis space is especially for those building lives across cultures and expectations, navigating pressure that isn’t always visible but always felt.\nWe get into burnout, boundaries, and what belonging takes.\nWe name the cost of overperforming.\nAnd we stay honest about what it looks like to keep going when the world expects you to disappear.\nNo fluff. Just real talk earned wisdom, and strategies that meet you where you are.\nThis is the space between pressure and protest, where grace steadies you, guts move you, and grit keeps you going. You need all three. Always.\nCheck us out at https://gracegutsandgrit.com/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20346979/IMG_2025-06-10-091201.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20346979/IMG_2025-06-10-091201_1200x628.jpg?s=3050b9fb6fc61e17a9c2000d82879c6c&e=png","podcastUrl":"https://gracegutsandgrit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/gracegutsandgrit/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5zc6v-1367863?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"gracegutsandgrit","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5zc6v-1367863-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-gracegutsandgrits-podcast/id1818008551","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5zc6v-1367863?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1WFiCDj2ncsUHEZIVbC5jx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/32a37399-4713-4bd2-89e7-21fb3f57e577","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-gracegutsandgrits-podcast-6109397","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l3P6VqC8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w2d7ErFqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://gracegutsandgrit.podbean.com","apiCommonParams":{"t":"68690862","clientSignature":"8e4cbe817d499168038a68b8547f2e89","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26050700-s29yg","episode":{"id":"pb26050700","idTag":"s29yg","title":"Your Crown Has Been Bought And Paid For","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20346979/IMG_2025-06-10-091201_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20346979/IMG_2025-06-10-091201_1200x628.jpg?s=3050b9fb6fc61e17a9c2000d82879c6c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20346979/IMG_2025-06-10-091201.png","previewContent":null,"content":"

In this episode, Kemi talks about that moment she decided to stop apologizing for taking up space and why foreign medical graduates need to ditch the extreme humility that worked back home. Raw, honest physician story about belonging, bias, and finding your voice as an immigrant.

Topics: immigrant doctor experiences, medical career, foreign medical graduates, physician life

","publishTimestamp":1749927600,"duration":823,"mediaUrl":"https://mcdn.podbean.com/mf/web/c8ftnargxmw7dqmq/EP04_Your_Crown_V25z1yt.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-s29yg-18d808c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-s29yg-18d808c","transcriptUrl":null,"permalink":"/e/your-crown-has-been-bought-and-paid-for/","downloadLink":"https://www.podbean.com/media/share/pb-s29yg-18d808c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-s29yg-18d808c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fgracegutsandgrit.podbean.com%252Fe%252Fyour-crown-has-been-bought-and-paid-for%252F&rts=1357c12c112874ec035ef453d6158a429e84f76b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26050700","idTag":"s29yg","title":"Your Crown Has Been Bought And Paid For","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20346979/IMG_2025-06-10-091201_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20346979/IMG_2025-06-10-091201_1200x628.jpg?s=3050b9fb6fc61e17a9c2000d82879c6c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20346979/IMG_2025-06-10-091201.png","previewContent":null,"content":"

Topics: immigrant doctor experiences, medical career, foreign medical graduates, physician life